Moong Dal

Moong Dal is so comforting, hearty, well-protein, and delicious. Prepare Moong Dal Recipe for a amazing, healthy Indian food. It is more tender & sweet in flavor and is nutty in taste, which makes it easy to pair with most dishes. Once cooked, it turns mushy and creamy with just a hint of sweetness that pairs well with spices and herbs. Its neutral taste palette complements different spices, from simple salt and turmeric to the more complex garam masala or curry powder.

About Moong dal:

Moong dal or mung beans, a legume that is widely used in cuisines across many languages, especially popular in South Asia and india. It is highly nutritious and rich in proteins, fibers, vitamins, and minerals, making it a staple for vegetarians. Being a lentil, moong dal can be used in a variety of forms like soups, stews, and dals (lentil dishes). Yellow or green moong dal is often split and made into a soupy vegetable dish that is light to eat.

Nutritionally, moong dal is:

Protein-packed: It is a best protein source.

Low in calories: Being high-fiber food, it is a perfect choice for weight watchers.

Fiber: Again, promotes regularity in bowel movement. It is full with vitamins and minerals, including vitamin A, C, E, and K, along with minerals such as magnesium and potassium.

Moong dal protein is also famous for being light on the stomach and best for weight loss, cleansing & detox, or diets.

Moong Dal Recipe:

Here, I’ll share my original recipe of Moong Dal. That’s best in taste and who can eat it they give back positive reviews about my recipe. You can glad to know it that is very simple recipe and much favourable for you.

So, I can share it with you:

Step 1:

First of all, you bring ½ (half) kilo moong dal and rinses it perfectly. So that it have not any dirt particles. After it, soak up dal in water for an hour.

Step 2:

Take a pot and insert 2 kilo water in it. Then, take it on Flame and boil water. After it, put moong dal in boiled water, add pinch of salt and cook it properly. When it perfectly cooked then close flame.

Main Step:

Now take a bowl on flame & Two (2) spoons of vegetable oil.

The main step to add my recipe Ingredients:

• Add one cutted onion & cook it until it changes to light brown
• Then Add 2 spoons paste of garlic and ginger
• At the same time remove the skin of the tomato and cut it thinly and add it.

Step 4:

When Tomato open, Then ADD Spices:

• crushed dried coriander
• white cumin seeds
• fenugreek seeds
• Red chilli
• Turmeric
• Green chilli

After adding spices, add some water and fry it some minutes.

Last Step:

At the end add moong dal and cook it at low flame. Keep it on fire for five minutes, after five minutes turn off the fire and sprinkle green dastia for garnish.

Moong dal benefits:

Moong dal chilla is full of vitamins that no other recipe can match. Another reason to love it, That’s  a great source of protein and fiber, is its mostly full of vitamins (such as vitamin B6 and riboflavin) and important minerals like magnesium, potassium, and iron.

This makes the dal best for digestion, as its high fiber helps prevent constipation and keeps the gut healthy. It is light on the stomach and easy to digest, making it suitable for everyone.

This Moong dal is excellent for weight loss, as the combination of protein and fiber keeps you fuller for longer while being low in calories. It is also a best source of potassium and magnesium, contributing to heart health by regulating blood pressure and lowering the risk of cardiovascular disorders.

Moreover, its antioxidants help in achieving glowing skin and detoxifying the body. It can assist with blood sugar control, making it a great option for those with diabetes.

Pro Tips For Moong Dal:

• Dry Roasting: Dry roast the moong dal until it’s lightly golden and aromatic. This adds taste and aroma to the dal.
• For Faster Cooking: Soak the dal for 15-20 minutes to reduce cooking time and improve digestion.
• Add Turmeric Early: Adding a bit of turmeric while boiling gives the dal a nice color and enhances the flavor.
• Tempering with Ghee: When you temper (tadka) with ghee, it gives a rich, nutty flavor that pairs well with moong dal. Oil works as a lighter option, but ghee provides the best aroma and taste.
• Add Asafoetida (Hing): A small pinch of asafoetida in the tadka or cooking water boosts flavor and aids digestion.
• Include Tomatoes & Greens: Add chopped tomatoes or spinach, or fenugreek leaves in the last few minutes for extra nutrients without overpowering the dal’s flavor.
• Finish with Fresh Herbs: Add fresh cilantro and a squeeze of lime at the end.
• Mash for Creaminess: Slightly mash the dal with a spoon or ladle to make it creamier.