Classic Vegetable Salad Recipe

The classic Vegetable Salad made by fresh vegetables, proper sauce and some spices. 7 out of 10 people like to eat vegetable salad, that has many causes such as some eat for proper health or some want to loss their weight. Actually, Vegetable salad is very beneficial for health such as heart health, weight loss, immune system, vitamins, minerals etc. That is main cause people like it so much.

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I love vegetable salad, I eat it for losing my weight. It has good results, it also active me and also give me a health support. So, My choice is that to eat it and support your health and make yourself healthy and active. So, I share a proper Vegetable salad Recipe.

How to make Vegetable salad?

Today, I give you a method of making proper vegetable salad. That is best recipe ever, you enjoy it with a great taste. But first you need to know vegetable salad ingredients. That helps you to make a tasty vegetable salad.

Vegetable Salad Ingredients

• 1 Medium size Cucumber( well chopped )
• 1 Medium size onion (chopped)
• 1 Medium size Tomato (chopped without seeds)
• 1 Green bell pepper (chopped)
• 1/2 cup Chickpeas (boiled)
• 1 medium size Carrot (chopped)
• 1/2 cup sweet corns
• 1 Table spoon sweet Red pepper (sliced)
• 1 Table spoon sweet Green pepper (sliced)
• 2-3 Table spoons fresh parsley leaves (chopped)
• 2-3 Table spoons fresh dil leaves (chopped)
• 2 Table spoon Mustard sauce (Mild)
• 2 Table spoon Lemon Juice
• 2 Table spoon Olive oil
• 1 Table spoon or to taste salt
• 1/2 Table spoon black pepper powder
• 1 Table spoon Oregano
• 1/4 Tea spoon black salt
• Sprinkle little chat Masala

Vegetable salad Recipe

Today I share a best Vegetable salad recipe:

Step 1:

First of all, Take a bowl and add some vegetables or ingredients for making a proper salad. Such as:

• 1 Medium size Cucumber( well chopped )
• 1 Medium size onion (chopped)
• 1 Medium size Tomato (chopped without seeds)
• 1 Green bell pepper (chopped)
• 1/2 cup Chickpeas (boiled)
• 1 medium size Carrot (chopped)
• 1/2 cup sweet corns
• 1 Table spoon sweet Red pepper (sliced)
• 1 Table spoon sweet Green pepper (sliced)
• 2-3 Table spoons fresh parsley leaves (chopped)
• 2-3 Table spoons fresh dil leaves (chopped)

Step 2:

Now we prepare a sauce for vegetable salad, Take a bowl and add:

• 2 Table spoon Mustard sauce (Mild)
• 2 Table spoon Lemon Juice
• 2 Table spoon Olive oil
• 1 Table spoon or to taste salt
• 1/2 Table spoon black pepper powder
• 1 Table spoon Oregano
• 1/4 Tea spoon black salt

Mix them well.

Last Step:

Now add this sauce in vegetable bowl and mix it well. After mixing Vegetable salad well, then sprinkle little chaat masala for taste.

Now your vegetable salad is ready to eat. Enjoy it!

Vegetable salad Benefits:

• Rich in vitamins A, C, E, K, and B-complex, along with potassium and magnesium.
• Supports Weight Management: High in fiber and low in calories, making salads satisfying and reducing the risk of overeating.
• Aids Digestion: Fiber supports the digestive system, encourages regular bowel movements, and prevents constipation.
• Boosts Immunity: Vegetables like bell peppers and leafy greens are rich in vitamin C and antioxidants, strengthening the immune system.
• Promotes Heart Health: Magnesium, potassium, and fiber help lower blood pressure and cholesterol, reducing the risk of heart disease.
• Helps Control Blood Sugar: Fiber slows sugar absorption, preventing spikes in blood sugar levels.
• Supports Skin Health: Vitamins A, C, and E in vegetables maintain skin health by reducing inflammation and promoting collagen production.
• Cancer Prevention: Compounds in cruciferous vegetables may reduce the risk of certain cancers.
• Eye Health: Beta-carotene, lutein, and zeaxanthin contribute to healthy eyes and may help prevent certain eye diseases.
• Balances Diet: Variety (like avocado and lean proteins) and healthy fats (like olive oil) aid nutrient absorption and meal balance.
• Overall Health Boost: Regularly including vegetable salads in your diet can improve overall health and fitness.

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