Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan Alfredo sauce

Vegan Alfredo Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ahsan
  • Total Time: 20 minutes
  • Yield: 5 1x
  • Diet: Vegan

Ingredients

Scale

Base Cream

  • 1 ¼ cup raw cashews (soaked in warm water for 20 minutes)
  • 1 cup light coconut milk (NOT thick coconut cream)
  • ¾ cup unsweetened oat milk
  • ⅓ cup nutritional yeast
  • 1 tbsp olive oil

Flavor Boost

  • 5 large garlic cloves (roasted, not minced)
  • 1 medium white onion (finely chopped)
  • 1 tsp white pepper
  • ½ tsp smoked paprika
  • 1 ½ tsp lemon zest
  • 1 tbsp lemon juice
  • Salt to taste

Texture Enhancers

  • ½ cup pasta water (adjust to preference)
  • 2 tsp tapioca flour (optional, for extra silkiness)

Garnish

  • Fresh parsley
  • Crushed red pepper
  • Vegan parmesan (optional)


Instructions

Roast the Garlic

  • Cut the garlic cloves in half, drizzle a drop of olive oil, wrap in foil, and roast in a pan for 6–7 minutes until soft and golden.
    (This roasted garlic creates a deeper caramel-like base — totally unique.)

Cook the Onion

  • In a pan, heat olive oil and sauté the chopped onion on low flame until translucent and sweet (about 4 minutes).

Blend Your Golden Cream

  • Add the following into a high-speed blender:
    soaked cashews
    roasted garlic
    cooked onions
    light coconut milk
    oat milk
    nutritional yeast
    white pepper
    smoked paprika
    lemon zest
    lemon juice
    salt
    Blend until ultra-smooth.
    If it’s too thick, add 2–3 tbsp warm water.

Heat & Thicken

  • Pour blended cream into a pan on medium-low heat.
    Add ½ cup pasta water gradually.
    Stir until it becomes shiny, silky, and lightly thick.
    If you want EXTRA creaminess:
    Mix tapioca flour with 2 tbsp water, pour it in, and keep stirring for 1 minute.

Taste & Adjust

  • More lemon = brighter
    More yeast = cheesier
    More pepper = stronger aroma

Serve Hot

  • Pour this dreamy sauce over:
    Fettuccine
    Penne
    Linguine
    Vegetable noodles
    Garlic-roasted potatoes
    Grilled veggies
    Garnish with parsley or red pepper flakes.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Pasta
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 275